<?php

mysql_connect('localhost','root','') or die(mysql_error());
mysql_select_db('b18');
// Fields
// id name email phone
$insertQuery = "INSERT INTO `practice` ( `phone`,`email`,`name`,`id`)VALUES('123456789','zeev@andi.com','rasmus lerdorf','3')";
// echo this query and paste into phpmyadmin to verify it

echo $insertQuery;

mysql_query($insertQuery);

